A Gluten Free Survival Guide
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Gluten Cheat Sheet
A Sample of gluten free foods
  • Corn, rice, potatoes, amaranth, buckwheat, millet, tapioca, quinoa, sorghum, and flours made from them
  • 100% unprocessed meats, poultry, and seafood with no additives or coatings; eggs
  • Fresh fruit and fruit juices
  • Fresh and frozen vegetables and vegetable juices
  • Beans and legumes
  • Nuts and seeds, and flours made from nuts and seeds
  • Tofu (only the kind made from soybeans)
  • Coffee, Tea
  • Whole milk, soymilk (read label), and aged cheeses
  • Distilled liquor and wine
Symptoms Of Gluten Intolerance
  • Upset stomach • Headaches • Fatigue
  • Intermittent diarrhea • Abdominal pain & bloating
  • Irritability, depression or anxiety
  • Muscle cramps • Bone or joint pain
  • Mouth sores inside the mouth
  • Irritable bowel syndrome • Gastric ulcers
  • Tingling numbness in the hands and feet
  • Unexplained iron-deficiency anemia
  • Arthritis • Seizures
  • Bone loss or osteoporosis
  • Missed menstrual periods • Infertility or recurrent miscarriage
  • Skin rash (dermatitis herpetiformis)
Buy It Now
  • How to tell if you may be gluten intolerant
  • Everything you need to know about what gluten is and why you need to remove it from your system
  • G-Free recipes
  • Shopping guides
  • How to target G-Free products
  • Ingredients, and a translation key for items that may have gluten on any menu.
  • A restaurant rip-out card
  • Tips on how to decipher food labels
  • Tips for family and friends on living with someone who’s G-Free
  • And much more!
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  • Barnes & Noble
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This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in all matters relating
to his or her health, and particularly with respect to any symptoms that may require diagnosis or medical attention.
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