- Corn, rice, potatoes, amaranth, buckwheat, millet, tapioca, quinoa, sorghum, and flours made from them
- 100% unprocessed meats, poultry, and seafood with no additives or coatings; eggs
- Fresh fruit and fruit juices
- Fresh and frozen vegetables and vegetable juices
- Beans and legumes
- Nuts and seeds, and flours made from nuts and seeds
- Tofu (only the kind made from soybeans)
- Coffee, Tea
- Whole milk, soymilk (read label), and aged cheeses
- Distilled liquor and wine
- Upset stomach • Headaches • Fatigue
- Intermittent diarrhea • Abdominal pain & bloating
- Irritability, depression or anxiety
- Muscle cramps • Bone or joint pain
- Mouth sores inside the mouth
- Irritable bowel syndrome • Gastric ulcers
- Tingling numbness in the hands and feet
- Unexplained iron-deficiency anemia
- Arthritis • Seizures
- Bone loss or osteoporosis
- Missed menstrual periods • Infertility or recurrent miscarriage
- Skin rash (dermatitis herpetiformis)
- How to tell if you may be gluten intolerant
- Everything you need to know about what gluten is and why you need to remove it from your system
- G-Free recipes
- Shopping guides
- How to target G-Free products
- Ingredients, and a translation key for items that may have gluten on any menu.
- A restaurant rip-out card
- Tips on how to decipher food labels
- Tips for family and friends on living with someone who’s G-Free
- And much more!
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This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in all matters relating
to his or her health, and particularly with respect to any symptoms that may require diagnosis or medical attention.
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This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in all matters relating
to his or her health, and particularly with respect to any symptoms that may require diagnosis or medical attention.
